| Day |
Date |
Description of session |
Tuesday |
August 31st |
No effort session due to Mota-Vation on Thursday. This week it's a 5-mile easy run Starting from Blenheim Park Town Gate at 6:30 pm. |
Wednesday |
September 1st |
Introductory session for those new to running or returning to the sport. Supervised by experienced club members. Starting from Blenheim Park Town Gate at 6.30 pm.Report to Steph Hibberd. |
Thursday |
September 2nd |
No set training session this week due to Mota-Vation Race 5 at Oxford. Starting from Oxford Marathons Rugby Club at 7 pm. |
Saturday |
September 4th |
Multi-terrain run lasting 65/70 minutes Starting from 32, Aysgarth Road, Yarnton at 9 am
|
Sunday |
September 5th |
No set training session this week due to Headington 10K Starting from Worminghall Airfield at 10:30 am. |
| Tuesday |
September 7th |
Effort Session. This week it's 6 x 4-minute sprints with 90 seconds rests Starting from Blenheim Park Town Gate at 6:30 pm. |
Wednesday |
September 8th |
Introductory session for those new to running or returning to the sport. Supervised by experienced club members. Starting from Blenheim Park Town Gate at 6.30 pm.Report to Steph Hibberd. |
Thursday |
September 9th |
Multi-terrain run lasting 45/50 minutes. Starting from Blenheim Park Town Gate at 6:30 pm. |
Saturday |
September 11th |
Multi-terrain run lasting 65/70 minutes Starting from 32, Aysgarth Road, Yarnton at 9 am
|
Sunday |
September 12th |
No set training session this week due to Cotswold Classic 10-Mile Starting from Witney Community Primary School, Hailey Road, Witney at 10:30 am. |